What you eat in the evening can significantly impact your sleep quality, digestion, and overall health. While a light snack before bed can sometimes help you wind down, certain foods can wreak havoc on your body’s natural rhythms. Based on the latest nutritional insights as of February 2025, here are 10 foods you should avoid eating in the evening to ensure a restful night and a healthier you.
10. Refined Carbohydrates
White bread, pasta, or pastries made from refined flour break down quickly into sugar, causing energy spikes and crashes. They also lack the nutrients to keep you satisfied, potentially leading to midnight hunger pangs.
Image Suggestion: A basket of white dinner rolls or a plate of pasta.
Placement: Right below this section.
