Japanese Water Therapy for Weight Loss, Learn How to Lose Weight?
About 55% of our body is made up of water and in order to balance the amount of water in the body and flush out toxins, it is necessary that you drink the right amount of water. But drinking water is not the only benefit. Many kinds of research have shown that water speeds up the metabolism and also helps in weight loss. Most people suffer from weight problems. So if you want to lose weight just by drinking water, we are telling you a special way. Which is called Japanese Water Therapy.
What is Japanese Water Therapy
therapy, you have to drink several glasses of water kept at your room temperature as soon as you wake up in the morning. In addition, strict eating patterns must be followed. In it, one person has to eat in 15 minutes. If you adopt this method, you will have to keep a long-distance between snacks and meals.
How water reduces weight
According to some studies, water helps in weight loss. According to one such study, adults who wanted to lose weight ate 13 percent less food than those who drank 2.1 cups or 500 ml of water before a meal. Who did not drink water before eating. According to other research, if you drink water instead of your sugar drinks, it will reduce your calorie intake.
Avoid extra calories
It is believed that the hydration component present in water plays an important role in weight loss. If you drink water before a meal, it prevents you from overeating and it also reduces the cravings you have between two meals. This will prevent you from storing extra calories.
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A gap of at least two hours between meals
After waking up in the morning you should drink 180 milliliters of water kept at room temperature. Keep in mind to drink water 45 minutes before the first meal. Then drink as much water as you feel thirsty and keep yourself hydrated. Follow a strict diet. Eat food in 15 minutes and keep at least two hours between meals. The most important thing about this treatment is that there is no information about what to eat and whatnot. But the thing is for sure that whatever you eat is healthy.
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Experts say this
This therapy is popular in Japan and is being adopted in many parts of the world. However, the opinion of scientists is mixed. Some say that this treatment is effective, while others say that eating 15 minutes of food is not helpful for long term weight loss. In such a short time the stomach cannot signal to the brain that your stomach is full. As a result, you eat more.
You may suffer from overhydration
On the other hand, if you chew food slowly, it is beneficial for weight loss and health. According to experts, Japanese water therapy initially helps in weight loss but it is not sustainable. Apart from this, another disadvantage is that you may suffer from over hydration. Drinking too much water reduces the concentration of sodium in the body and can be dangerous. Therefore, it is important to seek expert advice before adopting this therapy.